The Integral Yoga: What, why, how

These quotes are from "Sri Aurobindo and the Mother on Yoga," a booklet published by the Sri Aurobindo Ashram Trust, 1973.

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southwestern desert

by Sri Aurobindo

The object of the yoga is to enter into and be possessed by the Divine Presence and Consciousness, to love the Divine for the Divine's sake alone, to be tuned in our nature into the nature of the Divine, and in our will and works and life to be the instrument of the Divine. Its object is not to be a great yogi or a Superman (although that may come) or to grab at the Divine for the sake of the ego's power, pride or pleasure. It is not for Moksha though liberation comes by it and all else may come, but these must not be our objects. The Divine alone is our object.

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I have never said that my yoga was something brand new in all its elements. I have called it the integral yoga and that means that it takes up the essence and many processes of the old yogas--its newness is in its aim, standpoint and the totality of its method.

In the earlier stages which is all I deal with in books like the "Riddle" or the "Lights" or in the new book to be published there is nothing in it that distinguishes it from the old yogas except the aim underlying its comprehensiveness, the spirit in its movements and the ultimate significance it keeps before it--also the scheme of its psychology and its workings: but as that was not and could not be developed systematically or schematically in these letters it has not been grasped by those who are not already acquainted with it by mental familiarity or some amount of practice.

The detail or method of the later stages of the yoga which go into little known or untrodden regions, I have not made public and I do not at present intend to do so.

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I know very well also that there have been seemingly allied ideals and anticipations--the perfectibility of the race, certain Tantric sadhanas, the effort after a complete physical siddhi by certain schools of yoga, etc., etc. I have alluded to these things myself and have put forth the view that the spiritual past of the race has been a preparation of Nature not merely for attaining the Divine beyond the world, but also for the very step forward which the evolution of the earth-consciousness has still to make.

I do not therefore care in the least--even though these ideals were, up to some extent parallel, yet not identical with mine--whether this yoga and its aim and method are accepted as new or not; that is in itself a trifling matter. That it should be recognized as true in itself by those who can accept or practise it and should make itself true by achievement is the one thing important; it does not matter if it is called new or a repetition or revival of the old which was forgotten. I laid emphasis on it as new in a letter to certain sadhaks so as to explain to them that a repetition of the aim and idea of the old yogas was not enough in my eyes, that I was putting forward a thing to be achieved that has not yet been achieved, not yet clearly visualised, even though it is the one natural but still secret outcome of all the past spiritual endeavour.


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It is new as compared with the old yogas:

(1) Because it aims not at a departure out of world and life into Heaven or Nirvana, but at a change of life and existence, not as something subordinate or incidental, but as a distinct and central object. If there is a descent in other yogas, yet it is only an incident on the way or resulting from the ascent--the ascent is the real thing. Here the ascent is the first step, but it is a means for the descent. It is the descent of the new consciousness attained by the ascent that is the stamp and seal of the sadhana. Even the Tantra and Vaishnavism end in the release from life; here the object is the divine fulfilment of life.

(2) Because the object sought after is not an individual achievement of divine realisation for the sake of the individual, but something to be gained for the earth-consciousness here, a cosmic, not solely a supra-cosmic achievement. The thing to be gained also is the bringing in of a power of Consciousness (the supramental) not yet organised or active directly in earth-nature, even in the spiritual life, but yet to be organised and made directly active.

(3) Because a method has been preconceived for achieving this purpose which is as total and integral as the aim set before it, viz., the total and integral change of the consciousness and nature, taking up old methods but only as a part action and present aid to others that are distinctive. I have not found this method (as a whole) or anything like it professed or realised in the old yogas. If I had, I should not have wasted my time in hewing out paths and in thirty years of search and inner creation when I could have hastened home safely to my goal in an easy canter over paths already blazed out, laid down, perfectly mapped, macadamised, made secure and public. Our yoga is not a retreading of old walks, but a spiritual adventure.

* * *

Our yoga is a double movement of ascent and descent; one rises to higher and higher levels of consciousness, but at the same time one brings down their power not only into mind and life, but in the end even into the body. And the highest of these levels, the one at which it aims is the supermind. Only when that can be brought down is a divine transformation possible in the earth-consciousness.

* * *

By Yoga we can rise out of falsehood into truth, out of weakness into force, out of pain and grief into bliss, out of bondage into freedom, out of death into immortality, out of darkness into light, out of confusion into purity, out of imperfection into perfection, out of self-division into unity, out of Maya into God. All other utilisation of Yoga is for special and fragmentary advantage not always worth pursuing. Only that which aims at possessing the fullness of God is Purna Yoga; the sadhak of the Divine Perfection is the Purna Yogin.

* * *

Our aim must be to be perfect as God in His being and bliss is perfect, pure as He is pure, blissful as He is blissful and, when we are ourselves siddhas in Purna Yoga, to bring all mankind to the same divine perfection. It does not matter if for the present we fall short of our aim, so long as we give ourselves wholeheartedly to the attempt and by living constantly in it and for it move forward even two inches upon the road; even that will help to lead humanity out of struggle and twilight in which it now dwells into the luminous joy which God intends for us. But whatever our immediate success, our unvarying aim must be to perform the whole journey and not lie down content in any wayside stage or imperfect resting place.

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All Yoga which takes us entirely away from the world is a high but narrow specialization of divine tapasya. God in His perfection embraces everything; we also must become all-embracing.

* * *

The object of our Yoga is self-perfection, not self-annulment.

* * *

There are two paths set for the feet of the Yogin, with drawal from the universe and perfection in the universe; the first comes by asceticism, the second is effected by tapas; the first receives us when we lose God in Existence, the second is attained when we fulfil Existence in God. Let ours be the path of perfection, not of abandonment; let our aim be victory in the battle, not the escape from all conflict.


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The very aim and conception of an integral Yoga debars us from adopting this simple and strenuous high-pitched process. The hope of an integral transformation forbids us to take a short cut or to make ourselves light for the race by throwing away our impediments. For we have set out to conquer all ourselves and the world for God; we are determined to give him our becoming as well as our being and not merely to bring the pure and naked spirit as a bare offering to a remote and secret Divinity in a distant heaven or abolish all we are in a holocaust to an immobile Absolute.

The Divine that we adore is not only a remote extra-cosmic Reality, but a half-veiled Manifestation present and near to us here in the universe. Life is the field of a divine manifestation not yet complete: here, in life, on earth, in the body,--ihaiva, as the Upanishads insist,--we have to unveil the Godhead; here we must make its transcendent greatness, light and sweetness real to our consciousness, here possess and, as far as may be, express it. Life then we must accept in our Yoga in order utterly to transmute it; we are forbidden to shrink from the difficulties that this acceptance may add to our struggle.

Our compensation is that even if the path is more rugged, the effort more complex and bafflingly arduous, yet after a point we gain an immense advantage. For once our minds are reasonably fixed in the central vision and our wills are on the whole converted to the single pursuit, Life becomes our helper. Intent, vigilant, integrally conscious, we can take every detail of its forms and every incident of its movements as food for the sacrificial Fire within us. Victorious in the struggle, we can compel Earth herself to be an aid towards our perfection and can enrich our realisation with the booty torn from the powers that oppose us.

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